Burn those calories, girls :)
P90X:
- Chest and Back/Ab Ripper X
- Plyometrics
- Legs and Back
- Yoga X
- Cardio X
- Kenpo X
- Shoulders and Arms
- Core Synergetics
- Stretch X
- Chest, Shoulder, and Triceps
- Back and Biceps
Insanity:
- Fit Test
- Plyometric Cardio Circuit
- Cardio Power & Resistance
- Cardio Recovery
- Pure Cardio
- Cardio Abs
- Core Cardio & Balance
- Max Interval Circuit
- Max Interval Plyo
- Max Cardio Conditioning
- Max Recovery
- Insane Abs
- Max Interval Sports Training
- Upper Body Weight Training
Turbo Jam:
- Learn & burn
- Cardio Party Mix 1
- Cardio Party Mix 2
- Cardio Party Mix 3
- Kickin Core
- Punch-kick-jam
- 20 minute workout
- T3 - Totally Tubular Turbo
- Sculpt
Hip hop abs:
Zumba:
Tone It Up:
Diet Health:
POP Pilates:
- Flat Abs Challenge
- 3 Minute Ab Challenge
- Slimming Inner Thighs & Calves
- Inner Thigh Insanity
- Saddlebag Shaver
- Standing Pilates for Legs, Butt & Obliques
- Butt Blaster
Cardio & High Intensity Interval Training (HIIT)
- Tone It Up Beach BABE video
- BodyRock.tv Hot Body Workout video
- BodyRock.tv 4 Minute Workout video
- BodyRock.tv Hardest Workout Ever video
- BodyRock.tvHard Bodies Getting Harder Workout
- BodyRock.tv 6 Minute Workout video
- BodyRock.tv Run The World Workout video
- BodyRock.tv Hot Attack video
All Over Body Toning
- Tone It Up Arms, Abs, and Legs Pyramid video
- Tone It Up Bikini Abs & Thighs video (with yoga ball)
- Tone It Up Sandcastle Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Tone It Up Bikini Blast Circuit Workout video
- Tone It Up Bikini Body Workout with Self Magazine!
- Pop Pilates Till The World Ends video
- Pop Pilates Summer Slimdown Part 1 & Part 2
- Bodyrock.tv I’m Into You Workout video
- skinnyyogagirl’s 1000 Rep Workout
- skinnyyogagirl’s Full Body Cardio & Strength Workout
- skinnyyogagirl’s Burning Body Workout
Abs
- Pop Pilates Flat Abs Challenge video
- Pop Pilates 3 Minute Ab Challenge video
- Tone It Up Tighten & Tone Your Abs video
- Tone It Up Itty Bitty Bikini video
Legs & Butt
- Pop Pilates Slimming Inner Thighs & Calves video
- Pop Pilates Inner Thigh Insanity video
- Pop Pilates Saddlebag Shaver video
- Pop Pilates Standing Pilates for Legs, Butt & Obliques video
- Pop Pilates Butt Blaster video
- Tone It Up Bikini Beach Bum video
- BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
- BodyRock.tv 300 Squats Challenge
- skinnyyogagirl’s Legs & Butt Workout
Yoga
- Dashama Sun Salutations video
- Dashama Sun Salutations 2 video
- Dashama Hip Stretches
- Tara Stiles Bend It Like Tara video (my favorite stretching video)
- sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
- exercisetv.tv Yoga Fitness Plus 45 minute video
- exercisetv.tv Beginner Yoga 20 minute video
- exercisetv.tv Yoga Sculpt 30 minute video
- exercisetv.tv Yoga Fitness Fusion 45 minute video
- Yogis Anonymous Hurts So Good Power Yoga 95 minute video
- Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
- Post Running Stretch video from FlexibleWarriorYoga
Jillian Michaels:
Carman Electra:The Biggest Loser:
- Biggest Loser 30 Day Jump Start Workout
- Biggest Loser Cardio Max Workout
- Biggest Loser Weight Loss Yoga
- Biggest Loser Boot Camp Workout
Spark people:
- 10 Minute Jump Start Cardio Workout!
- 10 Minute Cardio Kickboxing Workout!
- 10 Minute Jump Rope Cardio Workout!
- 15 Minute Abs Workout!
BodyRock Cardio Workout:
Bootcamp:
OH GREAT REALLY GLAD I FOUND THESE AFTER I JUST BOUGHT INSANITY.
Hop to it!
Thanks for making me feel so much better.
You saw how I was bleeding and crying so you decided to lecture me how I’m such a bad person. And this is what I get for being lazy. Thank you for clearing up that everything is my fault cos you were totally there to see the fight and had the right to judge that what happened is my fault. You know when you asked me why I was crying, for a split second I thought it was because you actually cared. But thanks for proving that I was out of my mind to think that you would actually care for me. Lastly, thanks for making this day even worser than it already has been.
05/22; Monday
Last day of normal schedule:
-I dressed up formally to do a presentation in 2nd period. I was so nervous that I ended up talking waaaaaay tooo fassssst! Ahaha. It was embarrassing.
- It felt weird without sang during ssr cos I had no one to annoy. (x He ended up coming to class after ssr. Mr. Chris Lau helped us on the review packet. He’s such a dork funny guy.
- I had to get my working permit during break. Thank God they actually have a copy of it (:
- finally had free time in radcliffe’s class! We ended up playing cards. I won the bullshit game, I’m such a pro ;D.
- during pe, mendoza got on my nerve. He gets so annoying sometimes. I was suprisingly into the basketball game today tho!
- lunch was okaaay. I was so out of it.
- we finished the gatsby & talked about our potluck for english. Guess who is being rice?!(x
- we watched up in guitar class. No matter how many times I’ve seen that movie, I still never get tired of it!After school:
-walked to mcdonald’s. Got caught from my bro, I got out of it tho. I bribed him with my discount to mcdonald’s! Aha. I got large mango pineapple for myself.
-chilled at the park with philo, arturo & sang.
- went to wellsfargo with sang & arturo since Philo had to leave. Found out how much I earned from work last month, I’m very satisfied with it:D.
- ended up oing to eastridge. We walkd around, checked out stores & took an uglyass pictures in one of those photo booth.(xHome:
- headache.
05/22; Monday
Last day of normal schedule:
-I dressed up formally to do a presentation in 2nd period. I was so nervous that I ended up talking waaaaaay tooo fassssst! Ahaha. It was embarrassing.
- It felt weird without sang during ssr cos I had no one to annoy. (x He ended up coming to class after ssr. Mr. Chris Lau helped us on the review packet. He’s such a dork funny guy.
- I had to get my working permit during break. Thank God they actually have a copy of it (:
- finally had free time in radcliffe’s class! We ended up playing cards. I won the bullshit game, I’m such a pro ;D.
- during pe, mendoza got on my nerve. He gets so annoying sometimes. I was suprisingly into the basketball game today tho!
- lunch was okaaay. I was so out of it.
- we finished the gatsby & talked about our potluck for english. Guess who is being rice?!(x
- we watched up in guitar class. No matter how many times I’ve seen that movie, I still never get tired of it!After school:
-walked to mcdonald’s. Got caught from my bro, I got out of it tho. I bribed him with my discount to mcdonald’s! Aha. I got large mango pineapple for myself.
-chilled at the park with philo, arturo & sang.
- went to wellsfargo with sang & arturo since Philo had to leave. Found out how much I earned from work last month, I’m very satisfied with it:D.
- ended up oing to eastridge. We walkd around, checked out stores & took an uglyass pictures in one of those photo booth.(xHome:
- headache.
http://www.sosmath.com/trig/Trig2/trig2/trig2.html
http://tutorial.math.lamar.edu/pdf/Trig_Cheat_Sheet_Reduced.pdf
Random thoughts; 04/15 (monday)
- Why is my stomach hurting so bad? I knew I should’ve not taste that cake -__-.
- Is it my fault that we drifted apart? Yup, I think it is.
- Do you always have to nag me about the little crap in this house? You act as if everything is my fault. oh wait, it is in your point of view.
- why do we have to do finals, when I’m actually satisfied with my grades now? Blaaah.
- how the heck do you expect me to practice my recital piece without my guitar?
- I should really start on final project.
- I need to to finish my last semester of junior year with good grades.
- SAT’s is almost here. FUUUUCK.
- I make so much mistakes at work. I feel more dumb & useless.
-wtf are all these annoying kids doing in our house? One annoying kid is already enough.
- I miss you guys. I feel like the only way I can let all my stress out is by spending time with you guys.
- I love the weather today. I hate hot weather. I think i’m the only one who hates summer cos of it’s weather.
-money comes by hella fast. I need to start choosing wisely on where I spend my money on.
- I hate how you show no affection at all. Here I am expecting for nothing. Du ma.
- I’m happy that you’re happy even if it’s not with me. I just hope we remain close even if you have a gf now.
- I love how I actually have cool co workers whom I get along with even if they’re just a few. (:
- I haven’t done any school shit today. Procrastinating ftw.
- finally got my new debit card. Yessss. :D
AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
P90X <—- that shit crazy, but goood.
05/7; monday
- Words cannot explain how grateful I am to have you in my life, Jassmine. You’ve been my hero ever since 8th grade. The person who always save me when I’m at my worst. So thank you.
- Armelyn, you always pop out of no where in my life. Aha. It’s weird how you always have the most right timing ever tho! I give you props for that since you’re the type of person who is always clueless about everything but you know when to check up on me. Even if you don’t know about my tumblr, which makes you not know anything about what’s going on with me. Aha.
- Glenn, thanks for walking me earlier. For being there for me. You saw me at my worst earlier and you still suprisingly stayed ;p
- Qui, you’re truly the weirdest. Your text made me smile tho.
- Ate (my sister), you didn’t know what I was feeling earlier since I hid it. But thanks for taking me out of the house even if I paid for everything! Lol
-Noob, I know you’re just a random guy who came in my life out of no where but thanks for showing you care. It means a lot.
